CrossFit Inua

From the Blog

WOD 15/4-2018

CrossFit Inua – CrossFit

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Warm-up

WU: Crossfit Inua “get set ready…GO” (No Measure)

Team 2×2

Løb 15 rum – Amrap Air squat

Løb 15 rum – Amrap Sit up

Løb 15 rum – Amrap KB swing

Løb 15 rum – Amrap Push up

Metcon

Metcon (AMRAP – Rounds and Reps)

Team 3

Amrap 23

23 WBs 20/14

23 KBs 32/ 24

23 DLs 100/ 70

23 Box jumps 24/20

# 1 pers ligger i planke

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