CrossFit Inua

From the Blog

WOD 16/10-2016

CrossFit Inua – CrossFit

Warm-up

WU: Crossfit Inua “get set ready…GO” (No Measure)

Team 2×2

Løb 15 rum – Amrap Air squat

Løb 15 rum – Amrap Sit up

Løb 15 rum – Amrap KB swing

Løb 15 rum – Amrap Push up

Metcon

WOD: Metcon (AMRAP – Reps)

Amrap 25

Team x3

100 Back squat 50/30

100 Push Press 50/30

100 Hang Power Clean 50/30

100 Sit up

100 Back extension

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