CrossFit Inua

From the Blog

WOD 16/2-2017

CrossFit Inua – CrossFit

Warm-up

WU: Warm up – Row (No Measure)

Team x 2

12 cal row – lunges

12 cal row – thruster med.ball

12 cal row – sit up

12 cal row – burpees

Metcon

WOD: Metcon (3 Rounds for reps)

Amrap 4

4 squat clean 45/35

6 burpees over bar

4 min rest

Amrap 4

4 squat clean 60/50

6 burpees over bar

4 min rest

Amrap 4

4 squat clean 75/65

6 burpees over bar

Bonus

L-Sit