CrossFit Inua

From the Blog

WOD 16/3-2016

CrossFit INUA – CrossFit

Dealift – HSPU
Sit up – DU

WU: Crossfit Inua “get set ready…GO” (No Measure)

Team 2×2

Løb 15 rum – Amrap Air squat

Løb 15 rum – Amrap Sit up

Løb 15 rum – Amrap KB swing

Løb 15 rum – Amrap Push up

WOD1: Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

WOD2: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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