CrossFit Inua

From the Blog

WOD 16/3-2017

CrossFit Inua – CrossFit

Warm-up

WU: Crossfit Inua “get set ready…GO” (No Measure)

Team 2×2

Løb 15 rum – Amrap Air squat

Løb 15 rum – Amrap Sit up

Løb 15 rum – Amrap KB swing

Løb 15 rum – Amrap Push up

Metcon

WOD: Metcon (AMRAP – Reps)

OTM 20

1. 8-12 burpees

2. 8-12 boxjumps 24/20

3. 8-12 T2B

4. 8-12 Shuttle sprint

5. 8-12 Wall ball 20/14