CrossFit Inua

From the Blog

WOD 16/4-2016

CrossFit INUA – CrossFit

Warm-up

Crossfit Inua “ready” (No Measure)

3 runder

10 rum løb

10 sprællemænd

10 KB swing

10 airsquat

10 push up

10 sit up

4 rum kålorm

Metcon

WOD: Metcon (Time)

Team wod 3×3

“Buy in”

1000m Run eller 200 DU

100 Box Jump 28/24 – Farmers hold 15/10 – Rest

100 Front rack lunges 43/30 – Row – Rest

100 Pull up – Ab mat sit up – Rest

100 SDHP 43/30 – Handstand hold – Rest

“Buy out”

1000m Run eller 200 DU

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