CrossFit Inua

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WOD 16/4-2018

CrossFit Inua – CrossFit

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Warm-up

WU: Simple warm up (No Measure)

3 runder

1 min af hver:

-løb

-roning

-oh squat pvc

Weightlifting

1 RM: Overhead Squat (10-8-8-6-4-4-2-1-1-1)

TC 25

Metcon

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 10

8 OH squat 40/25

8 Burpee o. bar

8 Superman rock

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