CrossFit Inua

From the Blog

WOD 18/1-2017

CrossFit Inua – CrossFit

Warm-up

WU: Crossfit Inua “get set ready…GO” (No Measure)

Team 2×2

Løb 15 rum – Amrap Air squat

Løb 15 rum – Amrap Sit up

Løb 15 rum – Amrap KB swing

Løb 15 rum – Amrap Push up

Metcon

WOD: Metcon (Time)

3 RFT

10 C2B

15 Thruster 45/30

20 Hollow Rock

50 DU

Bonus

Bonus: Metcon (No Measure)

10 Wall Walks

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