CrossFit Inua

From the Blog

WOD 18/8-2016

CrossFit Inua – CrossFit

Warm-up

WU: Crossfit Inua “get set ready…GO” (No Measure)

Team 2×2

Løb 15 rum – Amrap Air squat

Løb 15 rum – Amrap Sit up

Løb 15 rum – Amrap KB swing

Løb 15 rum – Amrap Push up

Metcon

WOD : Metcon (AMRAP – Reps)

Amrap 7

12 pull up

12 wall ball 20/14

Rest 2 min

Amrap 7

12 kb swing 24/16

12 box jump 24/20

Gymnastics

Bonus: Handstand Walk (Øve handstand eller handstandwalk )

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