CrossFit Inua

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CrossFit Inua – CrossFit

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Warm-up Susi (No Measure)

Team 2

Row 10 cal – Air Squats

Row 10 cal – singles

Row 10 cal – Half burpees

Row 10 cal – KB swings

RX: Ghost (3 Rounds for reps)

6 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest

*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
Skaler med singles

Sit ups


50 sit ups med medicin ball 20/14