Wod
CrossFit Inua – CrossFit
Warm-up Susi (No Measure)
Team 2
Row 10 cal – Air Squats
Row 10 cal – singles
Row 10 cal – Half burpees
Row 10 cal – KB swings
RX: Ghost (3 Rounds for reps)
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
Skaler med singles
Sit ups
Teamx2
50 sit ups med medicin ball 20/14