CrossFit Inua

From the Blog

WOD 22/1-2016

CrossFit Inua – CrossFit

Warm-up

WU: Crossfit Inua “get set ready…GO” (No Measure)

Team 2×2

Løb 15 rum – Amrap Air squat

Løb 15 rum – Amrap Sit up

Løb 15 rum – Amrap KB swing

Løb 15 rum – Amrap Push up

Metcon

WOD: Metcon (AMRAP – Reps)

Team x3

Amrap 25

“Buy in 100 cal row”

50 Stict pull up

100 G2OH 60/40

150 Ab mat sit up

200 DU

Have your say