CrossFit Inua

From the Blog

WOD 23/3-2017

CrossFit Inua – CrossFit

Warm-up

WU: Crossfit Inua “get set ready…GO” (No Measure)

Team 2×2

Løb 15 rum – Amrap Air squat

Løb 15 rum – Amrap Sit up

Løb 15 rum – Amrap KB swing

Løb 15 rum – Amrap Push up

Metcon

WU: Metcon (AMRAP – Reps)

OTM 16

1. 12 walk out

2. 12 strict pull up

3. 12 sit up get up

4. 30 sek. L sit

Bonus

Bonus: Amrap Air squat 3 min

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