WOD 24/5-2017
CrossFit Inua – CrossFit
Warm-up
WU: Pizza game (No Measure)
Skift mellem
2 burpees
3 squat
4 sit ups
Metcon
WOD: Metcon (AMRAP – Reps)
EMOM 14
ODD: 12 wall balls 20/14
EVEN: 12 Box Jumps 24/20
Skift mellem
2 burpees
3 squat
4 sit ups
EMOM 14
ODD: 12 wall balls 20/14
EVEN: 12 Box Jumps 24/20