CrossFit Inua

From the Blog

WOD 25/4-2016

CrossFit INUA – CrossFit

Warm-up

Crossfit Inua “get set ready…GO” (No Measure)

Team 2×2

Løb 15 rum – Amrap Air squat

Løb 15 rum – Amrap Sit up

Løb 15 rum – Amrap KB swing

Løb 15 rum – Amrap Push up

Metcon

WOD: Metcon (AMRAP – Reps)

EMOM 16 MIN

ODD: 15 Wall Ball 20/14

EVEN: 15 BoxJump 24/20

BONUS: Metcon (AMRAP – Reps)

AMRAP 3 MIN

Burpees

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