CrossFit Inua

From the Blog

WOD 27/11-2016

CrossFit Inua – CrossFit

Warm-up

WU: Crossfit Inua “get set ready…GO” (No Measure)

Team 2×2

Løb 15 rum – Amrap Air squat

Løb 15 rum – Amrap Sit up

Løb 15 rum – Amrap KB swing

Løb 15 rum – Amrap Push up

Metcon

WOD: Metcon (AMRAP – Reps)

Teamx3

AMRAP 25

100 jumping squats

100 pull ups

100 v-sit ups

100 jumping lunges

100 kb swings 24/16

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