CrossFit Inua

From the Blog

WOD 27/4-2017

CrossFit Inua – CrossFit

Warm-up

WU: Warm up – Row (No Measure)

Team x 2

12 cal row – lunges

12 cal row – thruster med.ball

12 cal row – sit up

12 cal row – burpees

Metcon

WOD: Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
RX

Men – 34 kg

Women – 25 kg

Bonus

Bonus: Handstand Push-ups (5 x max reps)

Noter det totale antal reps.

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