CrossFit Inua

From the Blog

WOD 27/5-2016

CrossFit INUA – CrossFit

Warm-up

WU: Crossfit Inua “ready” (No Measure)

3 runder

10 rum løb

10 sprællemænd

10 KB swing

10 airsquat

10 push up

10 sit up

4 rum kålorm
2 rum kålorm istedet for 4!

Metcon

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 7 min

7 HSPU

14 Jumping Lunges

AMRAP 7 min

7 Pull up

14 Box jump

Gymnastics

Bonus: Amrap 3 min V-sit up

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