WOD 28/5-2017

CrossFit Inua – CrossFit

Warm-up

Warm up – Row (No Measure)

Team x 2

12 cal row – lunges

12 cal row – thruster med.ball

12 cal row – sit up

12 cal row – burpees

Metcon

WOD: “Esben” Team WOD (AMRAP – Reps)

“Esben”

Team x3

Amrap 25

45 Russian swing 32/24

45 HSPU

45 OH Lunges 20/15

45 Shoulder press 20/15

45 Burpee o. Box 24/20