CrossFit Inua

From the Blog

WOD 29/03-2017

CrossFit Inua – CrossFit

Warm-up

WU: Crossfit Inua “get set ready…GO” (No Measure)

Team 2×2

Løb 15 rum – Amrap Air squat

Løb 15 rum – Amrap Sit up

Løb 15 rum – Amrap KB swing

Løb 15 rum – Amrap Push up

Metcon

WOD: Metcon (AMRAP – Reps)

Teamx3

Amrap 20

75 Front squats 60/40

– 1 barbell hold – 1 rest

75 TTB

– 1 plank – 1 rest

75 Push Jerk 60/40

– 1 farmers hold 20/10 – 1 rest

75 Burpees

– 1 bar hold – 1 rest

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