CrossFit Inua

From the Blog

WOD 29/5-2017

CrossFit Inua – CrossFit

Warm-up

WU: WarmUp CFI (No Measure)

3 rounds

12 lunges

12 kb swing

12 sit up

12 air squat

12 rum løb

3 rum bear crawl

Metcon

WOD: CF Inua benchmark #3 (CrossFit Inua) (AMRAP – Rounds and Reps)

AMRAP 12

3 Front squat 61/43

4 Hang power clean 61/43

5 HSPU

Speed is the key word – don’t go heavy go fast!

Bonus

Bonus: Amrap Push up (AMRAP – Reps)

Amrap 3

Push up

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