Wod
CrossFit Inua – CrossFit
WarmUp CFI (No Measure)
3 rounds
12 lunges
12 kb swing
12 sit up
12 air squat
12 rum løb
3 rum bear crawl
RX+: Metcon (AMRAP – Reps)
EMOM 21
1 Squat clean 80/55
1 jerk / split 80/55
1 Front squat 80/55
1 Jerk / split 80/55
Fokuser på god teknik
RX: Metcon (AMRAP – Reps)
EMOM 21
1 Squat clean 61/43
1 jerk / split 61/43
1 Front squat 61/43
1 Jerk / split 61/43
Fokuser på god teknik
INT: Metcon (AMRAP – Reps)
EMOM 21
1 Squat clean 50/35
1 jerk / split 50/35
1 Front squat 50/35
1 Jerk / split 50/35
Fokuser på god teknik
BEG: Metcon (AMRAP – Reps)
EMOM 21
1 Squat clean 40/25
1 jerk / split 40/25
1 Front squat 40/25
1 Jerk / split 40/25
Fokuser på god teknik
Amrap 5/Burpee over bar (AMRAP – Reps)
Amrap 5
Burpee over bar