Wod

CrossFit Inua – CrossFit

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WarmUp CFI (No Measure)

3 rounds

12 lunges

12 kb swing

12 sit up

12 air squat

12 rum løb

3 rum bear crawl

RX+: Metcon (AMRAP – Reps)

EMOM 21

1 Squat clean 80/55

1 jerk / split 80/55

1 Front squat 80/55

1 Jerk / split 80/55
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RX: Metcon (AMRAP – Reps)

EMOM 21

1 Squat clean 61/43

1 jerk / split 61/43

1 Front squat 61/43

1 Jerk / split 61/43
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INT: Metcon (AMRAP – Reps)

EMOM 21

1 Squat clean 50/35

1 jerk / split 50/35

1 Front squat 50/35

1 Jerk / split 50/35
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BEG: Metcon (AMRAP – Reps)

EMOM 21

1 Squat clean 40/25

1 jerk / split 40/25

1 Front squat 40/25

1 Jerk / split 40/25
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Amrap 5/Burpee over bar (AMRAP – Reps)

Amrap 5

Burpee over bar