CrossFit Inua

From the Blog

Wod

CrossFit Inua – CrossFit

View Public Whiteboard

WarmUp CFI (No Measure)

3 rounds

12 lunges

12 kb swing

12 sit up

12 air squat

12 rum løb

3 rum bear crawl

RX+: Metcon (AMRAP – Reps)

EMOM 21

1 Squat clean 80/55

1 jerk / split 80/55

1 Front squat 80/55

1 Jerk / split 80/55
Fokuser på god teknik

RX: Metcon (AMRAP – Reps)

EMOM 21

1 Squat clean 61/43

1 jerk / split 61/43

1 Front squat 61/43

1 Jerk / split 61/43
Fokuser på god teknik

INT: Metcon (AMRAP – Reps)

EMOM 21

1 Squat clean 50/35

1 jerk / split 50/35

1 Front squat 50/35

1 Jerk / split 50/35
Fokuser på god teknik

BEG: Metcon (AMRAP – Reps)

EMOM 21

1 Squat clean 40/25

1 jerk / split 40/25

1 Front squat 40/25

1 Jerk / split 40/25
Fokuser på god teknik

Amrap 5/Burpee over bar (AMRAP – Reps)

Amrap 5

Burpee over bar