CrossFit Inua

From the Blog

WOD 31/10-2016

CrossFit Inua – CrossFit

Warm-up

WU: Warm-up (No Measure)

3 runder

12 Medicin ball thruster

12 Ab mat sit up

12 Burpees

12 Rum løb

12 Lunges

Metcon

WOD: Death by trusters (AMRAP – Rounds and Reps)

OTM +1

– Thrusters 20/ 15

1 thruster 1. min.

2 thrusters 2. min.

3 thruster….

Når man går død i thrusters fortsættes med air squat.

Score er den runde + reps man nåede med thrusters.

Have your say