CrossFit Inua

From the Blog

WOD 5/1-2017

CrossFit Inua – CrossFit

Warm-up

WU: Crossfit Inua “get set ready…GO” (No Measure)

Team 2×2

Løb 15 rum – Amrap Air squat

Løb 15 rum – Amrap Sit up

Løb 15 rum – Amrap KB swing

Løb 15 rum – Amrap Push up

Metcon

WOD: Metcon (Time)

3 RFT.

10 OH squat 43/30

15 Pull up

30 Ab mat sit up

60 DU

Bonus

Bonus: Metcon (AMRAP – Reps)

Amrap 2 min

Superman Rock

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