CrossFit Inua

From the Blog

WOD 5/12-2017

CrossFit Inua – CrossFit

Warm-up

WU: Warm up – Row (No Measure)

Team x 2

12 cal row – lunges

12 cal row – thruster med.ball

12 cal row – sit up

12 cal row – burpees

Metcon

WOD: Metcon (AMRAP – Reps)

Team X2

Amrap 20

6 Muscle up

20 squat clean 75/55

60 cal. row

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