CrossFit Inua

From the Blog

WOD 5/3-16

CrossFit INUA – CrossFit

Row – Box Jump – KB swings – Burpees

WU: Crossfit Inua “get set ready…GO” (No Measure)

Team 2×2

Løb 15 rum – Amrap Air squat

Løb 15 rum – Amrap Sit up

Løb 15 rum – Amrap KB swing

Løb 15 rum – Amrap Push up

WOD: Metcon (Time)

Team 3×3

“Buy In” 30 Burpees

100 Cal row

100 KB swings 32/24

100 Box Jump

100 Push Jerk 61/43

“Cash out” 30 Burpees

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