CrossFit Inua

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CrossFit Inua – CrossFit

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Warm up by Kenni 2 (No Measure)

Team 2

10 rum løb – Amrap walk outs

10 rum løb – Amrap WB thrusters

10 rum løb – Amrap push ups

10 rum løb – Amrap hollow rocks

RX: DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
RX 70/47 ( 70.4 og 47.6)

INT 50/35

BEG 40/25

Amrap 3 – DUs (AMRAP – Reps)

Så mange DUs som muligt på 3 min