CrossFit Inua

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WOD 6/12-2017

CrossFit Inua – CrossFit

Warm-up

WU: Opvarmning (No Measure)

21-15-9

Burpees

squat

sit ups

Metcon

WOD1: CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

Bonus

Bonus: Burpees/Boxjump 21-15-9 (Time)

21-15-9

Burpees

Box Jump

Time cap 5 min

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