CrossFit Inua

From the Blog

WOD 7/12-2016

CrossFit Inua – CrossFit

Warm-up

WU: Crossfit Inua “get set ready…GO” (No Measure)

Team 2×2

Løb 15 rum – Amrap Air squat

Løb 15 rum – Amrap Sit up

Løb 15 rum – Amrap KB swing

Løb 15 rum – Amrap Push up

Metcon

WOD: Metcon (Time)

3 RFT.

3 Squat clean 80/60

6 Hang power clean 80/60

9 Deadlift 80/60

75 Double unders

Go heavy!!

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