CrossFit Inua

From the Blog

WOD 7/12-2017

CrossFit Inua – CrossFit

Warm-up

WU: 3 rounds WU (No Measure)

3 rounds

6 Burpees

9 Sit up

12 Walk out

15 Air squat

Metcon

WOD: CFInua Benchmark “pistols” (Time)

6 Rounds for time:

———————

6 Pistols (alt.)

8 Push up

10 Ab mat sit up

20 Double unders

TC 18 min

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