WOD 7/6-2016

CrossFit Inua – CrossFit

Warm-up

WU: Crossfit Inua “ready” (No Measure)

3 runder

10 rum løb

10 sprællemænd

10 KB swing

10 airsquat

10 push up

10 sit up

4 rum kålorm

Weightlifting

WOD1: Front Squat (5 X 3 reps @60% )

20 min

Metcon

WOD2: Metcon (AMRAP – Rounds and Reps)

Amrap 10

12 T2B

12 Wall balls 20/14

12 Burpees