CrossFit Inua

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WOD 8/10-2018

CrossFit Inua – CrossFit

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Warm-up

WU: 2 runder fra Kenni (No Measure)

2 runder

10 med.ball thrusters

10 squat jumps

10 push ups

10 mountain climbers

Metcon

WOD: Metcon (3 Rounds for reps)

Amrap 6

15 KB swing 28/20

10 Boxjumps 24/20

5 Burpees

——- 3 min rest ——-

Amrap 6

15 wall balls 20/14

10 T2B

5 Wall walk

——- 3 min rest ——-

Amrap 6

15 Jump squats

10 Burpee Pull up

5 Push up

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