CrossFit Inua

From the Blog

WOD 8/6-2016

CrossFit INUA – CrossFit

Warm-up

WU: Crossfit Inua “get set ready…GO” (No Measure)

Team 2×2

Løb 15 rum – Amrap Air squat

Løb 15 rum – Amrap Sit up

Løb 15 rum – Amrap KB swing

Løb 15 rum – Amrap Push up

Metcon

WOD: Metcon (AMRAP – Rounds and Reps)

“Teamx2”

Amrap 25 min

100 KB swings 24/16

100 Wall balls 20/14

100 K2E

100 Box jumps 24/20

100 DU

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