WOD 8/6.2017

CrossFit Inua – CrossFit

Warm-up

WU: 21-15-9 warm up (No Measure)

21-15-9

Burpees

OH squat pvc

Kb swing

Weightlifting

WOD1: 1 RM complex (10-8-6-4-2-2-1-1-1)

1 Hang power clean

1 Push Jerk
TC 20 min

Metcon

WOD2: CF inua Benchmark #6 (Time)

For Time:

10 strict pull up

10 HPC 65/45

3 rounds

RX+

Weighted pull ups 20/10

HPC 75/55

TC 10 min