WOD 8/8-2018

CrossFit Inua – CrossFit

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Warm-up

WU: Crossfit Inua getting ready (No Measure)

Team 2×2

Row 15 cal – Amrap Air squat

Row 15 cal – Amrap Push up

Row 15 cal – Amrap Sit up

Row 15 cal – Amrap KB swings

Metcon

WOD: CF Inua benchmark #1 (Time)

5 RFT

5 Push jerk 80/50

10 Squat clean 80/50

50 DU

Timecap 15 min

Bonus

Bonus: Sit ups

Teamx2

100 sit ups med medicin ball