WOD 8/8-2018
CrossFit Inua – CrossFit
Warm-up
WU: Crossfit Inua getting ready (No Measure)
Team 2×2
Row 15 cal – Amrap Air squat
Row 15 cal – Amrap Push up
Row 15 cal – Amrap Sit up
Row 15 cal – Amrap KB swings
Metcon
WOD: CF Inua benchmark #1 (Time)
5 RFT
5 Push jerk 80/50
10 Squat clean 80/50
50 DU
Timecap 15 min
Bonus
Bonus: Sit ups
Teamx2
100 sit ups med medicin ball