WOD 9/6-2017
CrossFit Inua – CrossFit
Warm-up
WU: Pizza game (No Measure)
Skift mellem
2 burpees
3 squat
4 sit ups
Weightlifting
1 RM: Snatch Grip Deadlift (10-8-8-6-4-2-2-1-1-1)
TC 20
Metcon
WOD: Metcon (AMRAP – Reps)
EMOM 10
ODD: 6 Snatch 50/35
EVEN: 8 Burpees o. bar