CrossFit Inua

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WOD 9/7-2018

CrossFit Inua – CrossFit

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Warm-up

WU: Ready to work hard (No Measure)

21-15-9

Med ball thruster

Kb swing

Sit up

Lunges

Metcon

WOD: Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

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