CrossFit Inua

From the Blog

WOD 9/8-2018

CrossFit Inua – CrossFit

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Warm-up

WU: 10 min. opvarmning (No Measure)

3 runder

– 2 min. løb

– 1 min. gadedrenge

– 30 sek. bearcrawl

Metcon

WOD: Metcon (4 Rounds for reps)

4 Rounds of:

DB/KB push press 20/15

Burpees

DB/KB power snatch 20/15

Plank

AMRAP 30 sek – 30 sek REST

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