Wod

CrossFit Inua – CrossFit

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Warm-up Susi (No Measure)

Team 2

Row 10 cal – Air Squats

Row 10 cal – push ups

Row 10 cal – WB Thrusters

Row 10 cal – KB swings

RX: Grettel (Time)

10 Rounds For Time:

3 Clean and Jerks (135/95 lb)

3 Burpees Over the Bar
To learn more about Grettel click here

INat: Metcon (Time)

Grettel

10 runder på tid

3 Clean and jerks 50/35

3 Burpees over the bar

BEG: Grettel (Time)

10 runder på tid

3 Clean & Jerks 40/25

3 burpees over bar

Handstand hold for time (Time)

3 forsøg på det længste hand stand hold

Rx: op ad væggen

Rx+: fritstående