CrossFit – Sat, May 6
CrossFit Inua – CrossFit Ready to work hard (No Measure) 21-15-9 Med ball thruster Kb swing Sit up Lunges Saturday WOD (2 Rounds for reps) Amrap 12 5 PC 65/45 5 Burpees o/bar 5 T2B 3 min pause Amrap 12 5 Hang power snatch 40/25 5 Strict Press 40/25 5[…]
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