01.januar 2022

CrossFit Inua – CrossFit

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Basis Warm Up (No Measure)

2 runder:

– 1 min. løb

– 1 min. roning

Derefter

15 sit ups

15 Squat

15 Ring rows

15 burpees

RX: Metcon (AMRAP – Rounds and Reps)

Team 2 Amrap 20:22

50 KB swings 28/20

40 Thrusters 60/40

30 Burpees o/bar

20 C2B

10 Pistols

Direkte ind i :

5 min Amrap WB 20/14

(tælles med)