02/02-22
CrossFit Inua – CrossFit
Stopbold (No Measure)
Skift mellem:
– 3 Push Ups
– 10 squat
– 5 Burpees
-10 hollow rocks
Hvis man bliver grebet skal man selv lave en øvelse
Hvis man rammer hovedet skal man selv lave 10 burpees
RX: Metcon (8 Rounds for reps)
7 stationer – 3 min hvert sted
1 min pause mellem hver øvelse
Team 2
OHS 50/35
Devils press 2×22.5/2×15 kg
Burpees box jumps over
KB DL 2×32/2×24
G2OH m/skiver 25/15kg
Front rack Lunges 40/25
Cal row
Bonus amrap 3 – sit ups m/wb 20/14
(Tælles med)