03/02-22

CrossFit Inua – Begynderhold

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Camillas opvarmning 2 (No Measure)

3 runder

5 Push up

10 Squat

15 Sit ups

20 sek. handstand

Back Squat (10-8-6-4-2-1-1-1-1-1)

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Burpees/Boxjump 21-15-9 (Time)

21-15-9

Burpees

Box Jump

Time cap 5 min