09/03-22

CrossFit Inua – CrossFit Endurance RUN

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CFE warm up 1 (No Measure)

5-7 min. roligt på en af:

– assault bike

– trueform

– romaskine

7A – CFE 15 x 150m sprint (15 Rounds for time)

Team 2

15 x 150m sprint

(Bike 450m)

(1 min. pauser)

Notér tid for hvert interval