1/10-21 WOD

CrossFit Inua – CrossFit

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Warm-up

Basis hold warm up (No Measure)

3 runder:

1 min. løb

1 min. squat

1 min. burpees

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

Amrap 24

6 pistols

12 DL 80/55

18 hollow rocks

24 kb swings 24/16

Int: Metcon (AMRAP – Rounds and Reps)

Amrap 24

6 pistols

12 DL 60/40

18 hollow rocks

24 kb swings 20/12

Beg: Metcon (AMRAP – Rounds and Reps)

Amrap 24

12 jumping lunges

12 DL 40/30

18 atomic sit ups

24 kb swings 12/8