10/10-19 WOD
CrossFit Inua – CrossFit
Warm-up
1000m roning (No Measure)
Roligt 1000m roning
Metcon
Rx: Metcon (5 Rounds for reps)
Hvert 2:30 min. x 5
10 Deadlift 102/ 70 Touch N Go
10 Toes to bar
5 Deadlift 102/ 70 Touch N Go
Amrap Mountain climbers
30 sek. pause efter hver runde
Sc1: Metcon (5 Rounds for reps)
Hvert 2:30 min. x 5
10 Deadlift 80/ 50 Touch N Go
10 Toes to bar/ knee raises
5 Deadlift 80/ 50 Touch N Go
Amrap Mountain climbers
30 sek. pause efter hver runde
Sc2: Metcon (5 Rounds for reps)
Hvert 2:30 min. x 5
10 Deadlift 65/ 43 Touch N Go
10 Toes to bar/ knee raises
5 Deadlift 65/ 43 Touch N Go
Amrap Mountain climbers
30 sek. pause efter hver runde