10/10-21 WOD
CrossFit Inua – CrossFit
Warm-up
2 x Junk Yard Dog (No Measure)
2 runder af Junk yard dog… hver
3-2-1 GO
Metcon
Metcon (2 Rounds for reps)
Team 3
Amrap 12
30 cal Row
30 burpees over rower
—- 3 min pause —-
Amrap 12
30 KB swings 24/16
30 Box jumps
1 arbejder – 1 pauser -1 DL hold 70/50
Bonus
Metcon (Time)
Team 3
300 DUs
1 pers. ad gangen