10/1-17 WOD
CrossFit Inua – CrossFit
Warm-up
Get warm (No Measure)
3 runder:
20 broad jump
20 sit ups
3 rum bear crawl
10 pull ups
Metcon
wod: Metcon (AMRAP – Reps)
0-8 min
50 Deadlift 100/ 70
50 push ups
amreps burpee over bar
Bonus
Face The Pain (AMRAP – Reps)
Så mange butterfly sit ups som muligt til sangen: Face the Pain – Stemm