10/10-16 CFE ASSAULT BIKE
CrossFit Inua – CrossFit Endurance ASSAULT BIKE
Warm-up
wu: Bike Warm-up (No Measure)
5-7 min. stille og roligt.
Slut med 2 x 30 sek. tempo
Endurance
wod: Metcon (2 Rounds for reps)
2 x 15 min roligt/ moderat tempo
5 min. pause