10/10-16 WOD

CrossFit Inua – CrossFit

Warm-up

wu: Dyrestien (No Measure)

Led

4 rum af hver

– bear crawl

– kålormen

– chimpansen

– krabbekravl

– hesten (i galop)

– Edderkoppen

Weightlifting

wl: Front Squat (5-5-5-5-5 (samme vægt) (20 min.))

Gymnastics

gym: Push-ups (5 x max reps (20 min.) Notér højeste sæt)