10/12-16 CFE RONING
CrossFit Inua – CrossFit Endurance ROW
Warm-up
wu: 1000m roning (No Measure)
Roligt 1000m roning
Endurance
wod: Metcon (AMRAP – Rounds and Reps)
AMRAP 20
– 200m
(1 min. pause)
wod: Metcon (AMRAP – Rounds and Reps)
Amrap 10
– 500m
(1 min. pause)